You’re ready to lose some weight. But you’re tired of listening to all that stale, tried-and-true weight loss advice, like eating more vegetables, limiting portions, and exercising more.Maybe what you need is a fresh idea or two. Here are some diet tips you may not have not heard yet. Some involve different ways to eat, or adding certain foods to your diet. Others involve learning new behaviors or strategies to help you stay on track.
Tip No. 1: Variety Is Overrated:
“We know that variety makes you eat more,” expert says.
For example, researchers in France found that study participants ate more French fries when they were offered catsup and mayonnaise along with them. And when they were given the option of having cream or whipped cream with their brownies, they ate more than when the brownies were offered plain. Other researchers have found that people who have been able to maintain weight loss tend to eat diets with limited variety.
Tip No. 2: Have Barley for Breakfast:
Barley got its hunger-fighting reputation after Swedish researchers found that eating barley or rye kernels for breakfast kept blood sugar on an even keel. That’s because the carbs in barley and rye kernels are “low glycemic index,” meaning they raise blood sugar more slowly than some other carbohydrate foods. This helps you avoid a spike, and then a drop, in blood sugar, which can leave you feeling famished.
One caveat: “Buy hulled barely, not pearl barley.” The Swedish researchers used minimally processed hull barley, and they can’t vouch for the same effects for more processed forms, such as pearl barley.
Tip No. 3: Beef Up Your Lunch Salad:
One of the most common mistakes dieters make is to eat a vegetable salad with little or no dressing for lunch. Then they are starving by mid-afternoon. A salad is a great choice. if you add some protein and a little fat to help keep you feeling full longer. Top your greens with a 3 oz piece of chicken breast, and you’ve added about 26 grams of protein but just 140 calories. Add about two tablespoons of light salad dressing, and your salad may be filling enough to get you through the 3 p.m. hunger slump without hitting the vending machine.
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Tip No. 4: Stock Up on Frozen Vegetables:
Sure, fresh vegetables are delicious and nutritious. But faced with the need to scrape a carrot, wash and slice a zucchini, or cut broccoli into florets, many of us say, “Too much trouble!” and reach for chips instead. To make things easier, stock your freezer with frozen vegetables.
The type of party we’re talking about is a big vegetable platter, maybe with some low-fat dip on the site the kind you put on the buffet for weight-conscious guests. But this one is just for you and any interested family members. Keep it in the fridge at eye level, encouraging you to snack healthy and avoid the higher-calorie contents of your refrigerator.